Chinti with ZuZu
Distance
10.96
mi
Moving time
3:14:50
Avg pace
17:46
/mi
Elevation
2 375
ft
Elapsed time
3:14:50
GAP
16:04
/mi
Calories
1802 kcal
Energy
2368 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fenix 7X
Heart rate
Average
121
Max
160
Time in zone
Z1
27%
Z2
32.3%
Z3
35.1%
Z4
5.6%
Z5
0%
Power
Average
203w
Max
643
w
Normalized power
272w
Best efforts
5s
608w
13.75 w/kg
1m
506w
11.44 w/kg
5m
399w
9.02 w/kg
20m
296w
6.69 w/kg
1h
271w
6.13 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:11 | 11:18 |
|
231ft |
| 2 | 15:00 | 15:27 |
|
218ft |
| 3 | 17:01 | 14:13 |
|
383ft |
| 4 | 15:34 | 12:12 |
|
304ft |
| 5 | 20:33 | 15:27 |
|
567ft |
| 6 | 20:45 | 16:23 |
|
457ft |
| 7 | 14:38 | 16:26 |
|
-276ft |
| 8 | 13:31 | 15:51 |
|
-488ft |
| 9 | 15:28 | 17:03 |
|
-438ft |
| 10 | 16:55 | 19:06 |
|
-486ft |
| 11 | 16:14 | 23:37 |
|
-438ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.0mi | 3:14:50 | 17:46 |
|
121 | 2 375ft |
Distribution
Heart rate
Power
Pace
Cadence