Distance
10.76
mi
Moving time
3:10:42
Avg pace
17:43
/mi
Elevation
4 133
ft
Elapsed time
3:12:16
GAP
14:20
/mi
Calories
1842 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
3Heart rate
Average
148
Max
168
Time in zone
Z1
0.5%
Z2
14%
Z3
46%
Z4
39.6%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:35 | 20:54 |
|
-85ft |
| 2 | 12:46 | 11:28 |
|
-577ft |
| 3 | 13:24 | 13:05 |
|
-1ft |
| 4 | 18:22 | 10:43 |
|
441ft |
| 5 | 20:19 | 11:40 |
|
818ft |
| 6 | 17:45 | 11:18 |
|
726ft |
| 7 | 23:31 | 17:16 |
|
7ft |
| 8 | 13:32 | 10:39 |
|
119ft |
| 9 | 14:16 | 14:35 |
|
-392ft |
| 10 | 23:31 | 18:08 |
|
-459ft |
| 11 | 23:19 | 19:08 |
|
-1 316ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 15:38 | 15:35 |
|
153 | 302ft |
| 2 | 1.0mi | 12:43 | 12:42 |
|
149 | 30ft |
| 3 | 1.0mi | 13:24 | 13:24 |
|
152 | 184ft |
| 4 | 1.0mi | 18:20 | 18:22 |
|
151 | 564ft |
| 5 | 1.0mi | 20:20 | 20:19 |
|
151 | 830ft |
| 6 | 1.0mi | 17:43 | 17:45 |
|
157 | 735ft |
| 7 | 1.0mi | 23:36 | 23:31 |
|
144 | 574ft |
| 8 | 1.0mi | 13:32 | 13:32 |
|
150 | 338ft |
| 9 | 1.0mi | 14:14 | 14:16 |
|
140 | 128ft |
| 10 | 1.0mi | 23:32 | 23:31 |
|
145 | 463ft |
| 11 | 0.8mi | 17:35 | 23:07 |
|
136 | 72ft |
Distribution
Heart rate
Pace
Cadence