Distance
11.70
mi
Moving time
2:57:40
Avg pace
15:10
/mi
Elevation
2 132
ft
Elapsed time
3:03:17
GAP
14:22
/mi
Calories
1790 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
147
Max
181
Time in zone
Z1
1.1%
Z2
12.7%
Z3
48.1%
Z4
36.1%
Z5
2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:39 | 14:41 |
|
149ft |
| 2 | 12:50 | 12:43 |
|
-171ft |
| 3 | 14:44 | 15:00 |
|
-510ft |
| 4 | 21:37 | 13:47 |
|
714ft |
| 5 | 12:28 | 12:24 |
|
-54ft |
| 6 | 14:20 | 15:27 |
|
-279ft |
| 7 | 15:09 | 19:07 |
|
17ft |
| 8 | 14:02 | 13:19 |
|
9ft |
| 9 | 17:52 | 15:19 |
|
207ft |
| 10 | 14:25 | 13:24 |
|
-81ft |
| 11 | 12:46 | 12:36 |
|
-75ft |
| 12 | 15:19 | 14:52 |
|
-127ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:41 | 16:39 |
|
157 | 230ft |
| 2 | 1.0mi | 12:50 | 12:50 |
|
155 | 92ft |
| 3 | 1.0mi | 14:43 | 14:44 |
|
140 | 102ft |
| 4 | 1.0mi | 21:34 | 21:37 |
|
152 | 725ft |
| 5 | 1.0mi | 12:27 | 12:28 |
|
146 | 108ft |
| 6 | 1.0mi | 14:20 | 14:20 |
|
135 | 23ft |
| 7 | 1.0mi | 15:09 | 15:09 |
|
149 | 164ft |
| 8 | 1.0mi | 14:02 | 14:02 |
|
139 | 121ft |
| 9 | 1.0mi | 17:53 | 17:52 |
|
156 | 262ft |
| 10 | 1.0mi | 14:26 | 14:25 |
|
136 | 187ft |
| 11 | 1.0mi | 12:46 | 12:46 |
|
148 | 89ft |
| 12 | 0.7mi | 10:44 | 15:14 |
|
150 | 135ft |
Distribution
Heart rate
Pace
Cadence