Distance
8.95
mi
Moving time
3:34:17
Avg pace
23:56
/mi
Elevation
4 360
ft
Elapsed time
3:57:10
GAP
20:14
/mi
Calories
2240 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
155
Max
185
Time in zone
Z1
7.1%
Z2
9%
Z3
24.8%
Z4
47.9%
Z5
11.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 38:19 | 19:09 |
|
1 357ft |
| 2 | 35:17 | 29:09 |
|
391ft |
| 3 | 26:02 | 19:32 |
|
419ft |
| 4 | 14:49 | 20:23 |
|
-61ft |
| 5 | 41:54 | 39:07 |
|
-1 467ft |
| 6 | 14:20 | 13:50 |
|
-708ft |
| 7 | 13:28 | 13:08 |
|
-5ft |
| 8 | 17:45 | 13:51 |
|
291ft |
| 9 | 13:08 | 13:37 |
|
-296ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.9mi | 3:34:17 | 23:56 |
|
155 | 4 471ft |
Distribution
Heart rate
Pace
Cadence