Bad Form

August 1, 2016 · 17:48 Clear, 81.1°F 28% humidity 6.4mph NW
Distance
3.55 mi
Moving time
25:32
Avg pace
7:11 /mi
Elevation
118 ft
Elapsed time 28:20
GAP 7:45 /mi
Calories 612 kcal
Gear Nike Flex Show TR 4 Device Strava App

Splits

mi Pace GAP Elev
1 7:17 8:03
73ft
2 7:11 7:27
-44ft
3 7:05 7:56
-13ft
4 7:01 7:25
-17ft
Lap Distance Time Pace HR Elev
1 3.5mi 24:33 6:54
n/a 194ft

Distribution

Pace
Cadence