Distance
3.98
mi
Moving time
34:49
Avg pace
8:45
/mi
Elevation
354
ft
Heart rate
Average
167
Max
181
Time in zone
Z1
2.3%
Z2
1.3%
Z3
7.5%
Z4
37%
Z5
52%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:09 | 8:42 |
|
165ft |
| 2 | 8:29 | 8:15 |
|
-37ft |
| 3 | 8:00 | 8:00 |
|
-59ft |
| 4 | 8:22 | 8:24 |
|
-60ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0mi | 34:49 | 8:45 |
|
167 | 374ft |
Distribution
Heart rate
Pace
Cadence