Distance
6.41
mi
Moving time
52:21
Avg pace
8:10
/mi
Elevation
92
ft
Heart rate
Average
159
Max
185
Time in zone
Z1
3.4%
Z2
3%
Z3
20.7%
Z4
52.5%
Z5
20.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:00 | 9:51 |
|
-8ft |
| 2 | 8:00 | 8:16 |
|
32ft |
| 3 | 8:13 | 8:12 |
|
1ft |
| 4 | 8:01 | 8:05 |
|
-11ft |
| 5 | 8:10 | 8:09 |
|
11ft |
| 6 | 8:40 | 8:44 |
|
0ft |
| 7 | 7:57 | 8:03 |
|
-6ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.4mi | 52:21 | 8:10 |
|
159 | 118ft |
Distribution
Heart rate
Pace
Cadence