Distance
12.13
mi
Moving time
2:17:13
Avg pace
11:19
/mi
Elevation
1 880
ft
Elapsed time
2:23:03
GAP
10:52
/mi
Calories
1891 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
165
Max
201
Time in zone
Z1
0.2%
Z2
0.6%
Z3
10.3%
Z4
59.7%
Z5
29.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:33 | 9:29 |
|
301ft |
| 2 | 11:36 | 10:08 |
|
217ft |
| 3 | 8:12 | 9:10 |
|
-285ft |
| 4 | 7:41 | 8:18 |
|
-237ft |
| 5 | 9:45 | 9:34 |
|
5ft |
| 6 | 12:14 | 12:45 |
|
117ft |
| 7 | 13:16 | 11:00 |
|
21ft |
| 8 | 10:41 | 11:04 |
|
-125ft |
| 9 | 11:55 | 11:01 |
|
189ft |
| 10 | 14:16 | 11:41 |
|
363ft |
| 11 | 11:45 | 12:04 |
|
-123ft |
| 12 | 12:14 | 13:38 |
|
-415ft |
| 13 | 15:30 | 15:08 |
|
26ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.1mi | 2:23:02 | 11:48 |
|
165 | 1 952ft |
Distribution
Heart rate
Pace
Cadence