Lunch Run

The plan was to do the loop but I felt a descent PR was doable, so I went for.it.

March 29, 2022 · 12:21 Cloudy, 53.1°F 68% humidity 4.1mph SW

Distance

4.79 mi

Moving time

1:16:59

Avg pace

16:05 /mi

Elevation

2 657 ft

Elapsed time 1:24:56

GAP 11:42 /mi

Calories 1026 kcal

Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Heart rate

bpm

Average

150

Max

176

Time in zone

Z1

0.3%

Z2

16.4%

Z3

29%

Z4

50.7%

Z5

3.6%

Splits

mi	Pace	GAP		Elev
1	16:39	11:20		746ft
2	21:07	11:08		959ft
3	21:07	14:00		421ft
4	9:56	10:06		-1 296ft
5	10:21	12:01		-769ft

Lap	Distance	Time	Pace		HR	Elev
1	4.8mi	1:24:54	17:45		150	2 667ft

Distribution

Heart rate

Pace

Cadence