Piss and Moan - Knob Hill

September 6, 2016 · 17:38 Group activity Cloudy, 58.6°F 33% humidity 8.0mph SW
Distance
5.64 mi
Moving time
44:02
Avg pace
7:48 /mi
Elevation
650 ft
Elapsed time 47:22
GAP 7:51 /mi
Calories 1061 kcal
Gear Nike Flex Show TR 4 Device Strava App

Splits

mi Pace GAP Elev
1 8:27 7:39
177ft
2 7:49 7:59
48ft
3 7:22 7:55
-228ft
4 7:16 7:25
-110ft
5 7:50 8:01
74ft
6 8:07 8:15
31ft
Lap Distance Time Pace HR Elev
1 5.6mi 43:27 7:42
n/a 791ft

Distribution

Pace
Cadence