Distance
13.58
mi
Moving time
3:39:23
Avg pace
16:09
/mi
Elevation
3 504
ft
Elapsed time
3:42:14
GAP
14:12
/mi
Calories
2423 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
147
Max
178
Time in zone
Z1
6.8%
Z2
18.3%
Z3
29.8%
Z4
42.8%
Z5
2.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:58 | 12:08 |
|
125ft |
| 2 | 14:34 | 13:26 |
|
76ft |
| 3 | 15:09 | 13:05 |
|
170ft |
| 4 | 14:11 | 12:02 |
|
191ft |
| 5 | 13:58 | 11:34 |
|
257ft |
| 6 | 18:07 | 11:51 |
|
632ft |
| 7 | 22:55 | 12:03 |
|
876ft |
| 8 | 25:18 | 24:12 |
|
-965ft |
| 9 | 13:12 | 14:01 |
|
-633ft |
| 10 | 13:49 | 14:09 |
|
-169ft |
| 11 | 15:41 | 16:14 |
|
-301ft |
| 12 | 16:09 | 15:20 |
|
38ft |
| 13 | 14:20 | 14:11 |
|
-36ft |
| 14 | 13:58 | 14:43 |
|
-205ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.6mi | 3:39:23 | 16:09 |
|
147 | 3 612ft |
Distribution
Heart rate
Pace
Cadence