Distance
12.64
mi
Moving time
3:52:05
Avg pace
18:21
/mi
Elevation
4 461
ft
Elapsed time
3:52:16
GAP
14:28
/mi
Calories
2380 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
148
Max
180
Time in zone
Z1
1.8%
Z2
18.4%
Z3
43%
Z4
35.3%
Z5
1.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:37 | 13:34 |
|
575ft |
| 2 | 20:37 | 12:41 |
|
696ft |
| 3 | 19:43 | 13:44 |
|
588ft |
| 4 | 17:18 | 13:05 |
|
481ft |
| 5 | 16:45 | 13:54 |
|
108ft |
| 6 | 21:37 | 20:40 |
|
415ft |
| 7 | 25:18 | 23:57 |
|
440ft |
| 8 | 29:48 | 15:55 |
|
-332ft |
| 9 | 15:57 | 13:12 |
|
-409ft |
| 10 | 14:34 | 12:46 |
|
-216ft |
| 11 | 12:28 | 12:26 |
|
-611ft |
| 12 | 12:42 | 10:59 |
|
-1 119ft |
| 13 | 10:14 | 9:29 |
|
-579ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.6mi | 3:52:05 | 18:22 |
|
148 | 4 668ft |
Distribution
Heart rate
Pace
Cadence