Stages of a run

Overall it felt good for a first run back. Crampy at the end. 18 days off from running.
September 30, 2022 · 16:31 Clear, 75.4°F 44% humidity 6.8mph N
Distance
8.68 mi
Moving time
1:20:58
Avg pace
9:19 /mi
Elevation
594 ft
Elapsed time 1:22:33
GAP 9:24 /mi
Calories 1503 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Photos

1

Heart rate

bpm
Average
173
Max
193
Time in zone
Z1
0.6%
Z2
1%
Z3
9.7%
Z4
11.9%
Z5
76.8%
mi Pace GAP Elev
1 8:19 8:23
-43ft
2 8:37 8:22
9ft
3 9:47 10:31
9ft
4 9:00 8:56
-7ft
5 9:28 9:51
-5ft
6 9:58 9:49
7ft
7 10:07 10:10
5ft
8 9:11 9:08
-10ft
9 9:22 9:21
-5ft
Lap Distance Time Pace HR Elev
1 8.7mi 1:22:32 9:30
173 764ft

Distribution

Heart rate
Pace
Cadence