Distance
4.09
mi
Moving time
1:37:46
Avg pace
23:55
/mi
Elevation
82
ft
Heart rate
Average
89
Max
118
Time in zone
Z1
98.2%
Z2
1.8%
Z3
0%
Z4
0%
Z5
0%
Splits
| mi | Pace | Elev | |
|---|---|---|---|
| 1 | 25:47 |
|
-7ft |
| 2 | 24:09 |
|
-5ft |
| 3 | 24:09 |
|
4ft |
| 4 | 21:27 |
|
-6ft |
| 5 | 26:17 |
|
18ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 33:50 | 33:57 |
|
83 | 33ft |
| 2 | 1.0mi | 24:42 | 24:36 |
|
91 | 26ft |
| 3 | 1.0mi | 29:46 | 29:48 |
|
91 | 16ft |
| 4 | 1.0mi | 22:14 | 22:10 |
|
88 | 13ft |
| 5 | 0.1mi | 2:17 | 26:02 |
|
106 | 16ft |
Distribution
Heart rate
Pace
Cadence