Distance
19.01
mi
Moving time
4:12:42
Avg pace
13:17
/mi
Elevation
4 881
ft
Elapsed time
4:53:03
GAP
12:51
/mi
Calories
3308 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
12
Heart rate
Average
146
Max
179
Time in zone
Z1
5.3%
Z2
11.5%
Z3
41.9%
Z4
40.1%
Z5
1.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:35 | 12:10 |
|
137ft |
| 2 | 13:05 | 12:02 |
|
93ft |
| 3 | 16:33 | 15:00 |
|
47ft |
| 4 | 14:02 | 13:13 |
|
171ft |
| 5 | 11:39 | 11:47 |
|
142ft |
| 6 | 13:45 | 11:40 |
|
176ft |
| 7 | 9:05 | 9:35 |
|
253ft |
| 8 | 10:59 | 11:36 |
|
353ft |
| 9 | 8:18 | 13:17 |
|
280ft |
| 10 | 21:48 | 16:20 |
|
774ft |
| 11 | 24:23 | 24:34 |
|
885ft |
| 12 | 15:41 | 16:36 |
|
-1 462ft |
| 13 | 11:24 | 9:36 |
|
-576ft |
| 14 | 11:05 | 11:00 |
|
-599ft |
| 15 | 12:14 | 13:06 |
|
-227ft |
| 16 | 11:39 | 10:59 |
|
-270ft |
| 17 | 12:25 | 11:17 |
|
61ft |
| 18 | 11:52 | 10:49 |
|
-59ft |
| 19 | 10:00 | 9:44 |
|
-169ft |
| 20 | 13:53 | 13:11 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.0mi | 4:53:02 | 15:24 |
|
146 | 5 308ft |
Distribution
Heart rate
Pace
Cadence