Lunch Run with Chard

January 7, 2017 · 11:39 Clear, -4.7°F 46% humidity 7.0mph E

Distance

5.01 mi

Moving time

44:18

Avg pace

8:50 /mi

Elevation

623 ft

Elapsed time 52:43

GAP 9:53 /mi

Calories 925 kcal

Gear Saucony Xodus 6.0 Xodes Device Strava App

Splits

mi	Pace	GAP		Elev
1	9:26	9:57		217ft
2	9:05	9:15		116ft
3	9:01	13:27		-282ft
4	8:13	9:14		-88ft
5	8:10	7:20		83ft
6	40:38	31:56		15ft

Lap	Distance	Time	Pace		HR	Elev
1	5.0mi	44:18	8:51		n/a	850ft

Distribution

Pace

Cadence