Distance
22.15
mi
Moving time
4:37:34
Avg pace
12:31
/mi
Elevation
6 837
ft
Elapsed time
5:00:17
GAP
11:55
/mi
Calories
3263 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
5Heart rate
Average
148
Max
188
Time in zone
Z1
0.6%
Z2
9.5%
Z3
48.3%
Z4
39.1%
Z5
2.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:55 | 9:36 |
|
243ft |
| 2 | 13:12 | 11:01 |
|
227ft |
| 3 | 13:49 | 10:49 |
|
363ft |
| 4 | 13:32 | 10:56 |
|
321ft |
| 5 | 11:10 | 10:20 |
|
373ft |
| 6 | 18:37 | 11:47 |
|
552ft |
| 7 | 13:32 | 13:22 |
|
18ft |
| 8 | 11:55 | 11:55 |
|
-619ft |
| 9 | 9:45 | 13:01 |
|
-470ft |
| 10 | 9:45 | 9:19 |
|
-526ft |
| 11 | 11:58 | 10:08 |
|
-412ft |
| 12 | 13:45 | 13:15 |
|
400ft |
| 13 | 11:58 | 10:50 |
|
313ft |
| 14 | 10:46 | 10:37 |
|
308ft |
| 15 | 9:18 | 11:46 |
|
184ft |
| 16 | 10:09 | 14:30 |
|
228ft |
| 17 | 11:58 | 14:41 |
|
220ft |
| 18 | 17:38 | 13:24 |
|
341ft |
| 19 | 12:18 | 13:08 |
|
-399ft |
| 20 | 13:41 | 13:04 |
|
-586ft |
| 21 | 12:35 | 12:38 |
|
-520ft |
| 22 | 12:28 | 12:25 |
|
-517ft |
| 23 | 12:11 | 10:22 |
|
-122ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 22.2mi | 5:00:15 | 13:32 |
|
148 | 7 703ft |
Distribution
Heart rate
Pace
Cadence