Distance
12.67
mi
Moving time
2:54:07
Avg pace
13:44
/mi
Elevation
3 740
ft
Elapsed time
3:20:29
GAP
13:04
/mi
Calories
2342 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
4Heart rate
Average
147
Max
173
Time in zone
Z1
6%
Z2
11%
Z3
37.2%
Z4
45.3%
Z5
0.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:34 | 12:12 |
|
270ft |
| 2 | 11:58 | 11:36 |
|
-240ft |
| 3 | 11:48 | 11:17 |
|
-56ft |
| 4 | 14:07 | 11:52 |
|
272ft |
| 5 | 15:35 | 13:40 |
|
322ft |
| 6 | 16:27 | 13:37 |
|
608ft |
| 7 | 19:26 | 21:11 |
|
693ft |
| 8 | 17:38 | 17:01 |
|
-355ft |
| 9 | 14:11 | 12:29 |
|
213ft |
| 10 | 11:13 | 10:48 |
|
-579ft |
| 11 | 10:23 | 11:33 |
|
-640ft |
| 12 | 10:38 | 11:43 |
|
-730ft |
| 13 | 9:05 | 9:40 |
|
-160ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.7mi | 3:20:26 | 15:46 |
|
147 | 3 914ft |
Distribution
Heart rate
Pace
Cadence