Distance
22.57
mi
Moving time
7:20:22
Avg pace
19:30
/mi
Elevation
2 867
ft
Elapsed time
8:16:11
GAP
20:10
/mi
Calories
3963 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
7Heart rate
Average
136
Max
178
Time in zone
Z1
3.5%
Z2
40%
Z3
42%
Z4
13.4%
Z5
1.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:29 | 21:53 |
|
15ft |
| 2 | 17:11 | 18:31 |
|
58ft |
| 3 | 16:58 | 15:20 |
|
61ft |
| 4 | 19:17 | 16:43 |
|
71ft |
| 5 | 14:39 | 19:07 |
|
58ft |
| 6 | 18:22 | 14:47 |
|
86ft |
| 7 | 20:19 | 18:52 |
|
87ft |
| 8 | 20:10 | 19:39 |
|
59ft |
| 9 | 27:39 | 20:56 |
|
66ft |
| 10 | 30:28 | 27:29 |
|
117ft |
| 11 | 28:32 | 26:50 |
|
138ft |
| 12 | 23:44 | 27:57 |
|
-209ft |
| 13 | 30:08 | 30:06 |
|
-40ft |
| 14 | 22:32 | 27:46 |
|
-20ft |
| 15 | 18:07 | 20:45 |
|
-127ft |
| 16 | 16:15 | 18:05 |
|
-138ft |
| 17 | 13:53 | 16:34 |
|
-78ft |
| 18 | 18:07 | 15:03 |
|
-85ft |
| 19 | 16:21 | 19:52 |
|
-63ft |
| 20 | 16:45 | 16:20 |
|
-40ft |
| 21 | 15:35 | 24:57 |
|
368ft |
| 22 | 10:31 | 11:15 |
|
-70ft |
| 23 | 11:07 | 11:15 |
|
79ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 22.6mi | 7:20:22 | 19:34 |
|
136 | 3 198ft |
Distribution
Heart rate
Pace
Cadence