I'm getting to know this herd of goats that live at twin lakes
Distance
20.41
mi
Moving time
4:49:44
Avg pace
14:11
/mi
Elevation
4 849
ft
Elapsed time
4:49:44
GAP
12:14
/mi
Calories
3673 kcal
Energy
4759 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Photos
5
Heart rate
Average
150
Max
188
Time in zone
Z1
1.1%
Z2
7.3%
Z3
30.8%
Z4
48.2%
Z5
12.6%
Power
Average
274w
Max
772
w
Normalized power
336w
Best efforts
5s
740w
16.73 w/kg
1m
518w
11.71 w/kg
5m
464w
10.49 w/kg
20m
412w
9.32 w/kg
1h
317w
7.17 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:59 | 9:54 |
|
287ft |
| 2 | 15:40 | 15:21 |
|
236ft |
| 3 | 16:54 | 12:04 |
|
499ft |
| 4 | 16:47 | 12:23 |
|
484ft |
| 5 | 21:43 | 15:09 |
|
717ft |
| 6 | 19:34 | 13:11 |
|
612ft |
| 7 | 18:11 | 13:35 |
|
482ft |
| 8 | 18:22 | 17:29 |
|
399ft |
| 9 | 14:16 | 14:00 |
|
126ft |
| 10 | 11:33 | 15:33 |
|
-134ft |
| 11 | 11:36 | 11:57 |
|
36ft |
| 12 | 13:36 | 12:52 |
|
98ft |
| 13 | 12:08 | 13:02 |
|
-207ft |
| 14 | 9:52 | 11:01 |
|
-468ft |
| 15 | 9:54 | 12:53 |
|
-509ft |
| 16 | 9:17 | 9:54 |
|
-709ft |
| 17 | 10:28 | 10:19 |
|
-455ft |
| 18 | 7:39 | 8:12 |
|
-672ft |
| 19 | 7:49 | 8:31 |
|
-417ft |
| 20 | 8:23 | 8:58 |
|
-255ft |
| 21 | 7:31 | 8:19 |
|
-162ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 20.4mi | 4:49:44 | 14:11 |
|
150 | 4 849ft |
Distribution
Heart rate
Power
Pace
Cadence