Distance
11.13
mi
Moving time
3:17:51
Avg pace
17:47
/mi
Elevation
4 399
ft
Elapsed time
3:18:52
GAP
14:28
/mi
Calories
2350 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
3
Heart rate
Average
146
Max
179
Time in zone
Z1
2.4%
Z2
9.2%
Z3
52.7%
Z4
34.9%
Z5
0.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:36 | 11:49 |
|
127ft |
| 2 | 14:20 | 13:48 |
|
-267ft |
| 3 | 13:49 | 13:17 |
|
-122ft |
| 4 | 20:01 | 15:09 |
|
573ft |
| 5 | 18:00 | 10:33 |
|
711ft |
| 6 | 19:34 | 12:18 |
|
774ft |
| 7 | 24:23 | 18:06 |
|
20ft |
| 8 | 14:49 | 12:07 |
|
151ft |
| 9 | 12:11 | 12:31 |
|
-327ft |
| 10 | 22:43 | 20:11 |
|
-231ft |
| 11 | 20:01 | 17:21 |
|
-1 631ft |
| 12 | 33:31 | 30:17 |
|
-18ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.1mi | 3:17:51 | 17:45 |
|
146 | 4 783ft |
Distribution
Heart rate
Pace
Cadence