Distance
4.19
mi
Moving time
36:32
Avg pace
8:43
/mi
Elevation
489
ft
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:13 | 9:52 |
|
193ft |
| 2 | 8:04 | 12:55 |
|
-270ft |
| 3 | 8:16 | 9:24 |
|
-73ft |
| 4 | 9:26 | 10:00 |
|
132ft |
| 5 | 8:10 | 7:41 |
|
17ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.2mi | 36:32 | 8:42 |
|
n/a | 640ft |
Distribution
Pace
Cadence