Distance
11.45
mi
Moving time
3:18:47
Avg pace
17:20
/mi
Elevation
4 589
ft
Elapsed time
3:20:55
GAP
14:04
/mi
Calories
2111 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
3
Heart rate
Average
139
Max
169
Time in zone
Z1
3.9%
Z2
22.8%
Z3
56.6%
Z4
16.6%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:03 | 13:05 |
|
215ft |
| 2 | 17:11 | 13:32 |
|
248ft |
| 3 | 15:14 | 14:00 |
|
-24ft |
| 4 | 21:17 | 14:52 |
|
601ft |
| 5 | 21:59 | 14:04 |
|
735ft |
| 6 | 25:47 | 19:27 |
|
194ft |
| 7 | 13:01 | 10:15 |
|
224ft |
| 8 | 13:01 | 11:24 |
|
22ft |
| 9 | 21:48 | 16:15 |
|
201ft |
| 10 | 16:39 | 16:50 |
|
-1 011ft |
| 11 | 11:33 | 11:58 |
|
-905ft |
| 12 | 11:24 | 11:53 |
|
-436ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.5mi | 3:18:47 | 17:18 |
|
139 | 4 954ft |
Distribution
Heart rate
Pace
Cadence