Distance
12.09
mi
Moving time
3:20:25
Avg pace
16:35
/mi
Elevation
6 489
ft
Elapsed time
3:27:24
GAP
13:54
/mi
Calories
2351 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
3
Heart rate
Average
147
Max
182
Time in zone
Z1
3.1%
Z2
18.6%
Z3
31.8%
Z4
38.9%
Z5
7.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:29 | 11:02 |
|
508ft |
| 2 | 16:09 | 11:13 |
|
524ft |
| 3 | 19:01 | 12:23 |
|
623ft |
| 4 | 23:44 | 17:17 |
|
671ft |
| 5 | 19:17 | 18:10 |
|
-110ft |
| 6 | 12:08 | 10:24 |
|
-39ft |
| 7 | 15:52 | 16:24 |
|
-384ft |
| 8 | 19:43 | 16:19 |
|
-461ft |
| 9 | 22:10 | 19:38 |
|
-921ft |
| 10 | 14:02 | 11:28 |
|
85ft |
| 11 | 12:35 | 12:03 |
|
-208ft |
| 12 | 10:31 | 10:46 |
|
-195ft |
| 13 | 9:14 | 10:25 |
|
-68ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.1mi | 3:20:25 | 16:33 |
|
147 | 7 299ft |
Distribution
Heart rate
Pace
Cadence