Distance
18.51
mi
Moving time
5:08:30
Avg pace
16:39
/mi
Elevation
7 119
ft
Elapsed time
5:36:11
GAP
15:12
/mi
Calories
3317 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
8
Heart rate
Average
138
Max
178
Time in zone
Z1
11.7%
Z2
25.1%
Z3
39%
Z4
23.3%
Z5
1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:25 | 12:13 |
|
143ft |
| 2 | 14:29 | 13:13 |
|
59ft |
| 3 | 17:45 | 15:21 |
|
107ft |
| 4 | 18:29 | 16:10 |
|
191ft |
| 5 | 16:21 | 13:34 |
|
209ft |
| 6 | 17:18 | 16:27 |
|
442ft |
| 7 | 19:17 | 12:57 |
|
582ft |
| 8 | 28:32 | 15:22 |
|
970ft |
| 9 | 28:50 | 40:29 |
|
587ft |
| 10 | 25:47 | 19:53 |
|
-1 320ft |
| 11 | 18:53 | 14:40 |
|
17ft |
| 12 | 12:46 | 11:52 |
|
-132ft |
| 13 | 10:16 | 10:44 |
|
-607ft |
| 14 | 10:02 | 10:50 |
|
-503ft |
| 15 | 11:58 | 11:50 |
|
-230ft |
| 16 | 12:42 | 18:04 |
|
-331ft |
| 17 | 13:28 | 11:21 |
|
75ft |
| 18 | 12:01 | 11:24 |
|
-67ft |
| 19 | 9:28 | 9:36 |
|
-151ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.5mi | 5:08:30 | 16:39 |
|
138 | 7 952ft |
Distribution
Heart rate
Pace
Cadence