Distance
12.46
mi
Moving time
2:56:42
Avg pace
14:10
/mi
Elevation
6 804
ft
Elapsed time
3:27:27
GAP
13:09
/mi
Calories
2422 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2Heart rate
Average
146
Max
173
Time in zone
Z1
0.5%
Z2
16.4%
Z3
46.4%
Z4
35.4%
Z5
1.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:35 | 10:48 |
|
651ft |
| 2 | 14:49 | 10:13 |
|
666ft |
| 3 | 15:46 | 10:31 |
|
723ft |
| 4 | 14:29 | 15:13 |
|
206ft |
| 5 | 16:39 | 15:38 |
|
-5ft |
| 6 | 13:05 | 13:25 |
|
-19ft |
| 7 | 13:32 | 16:21 |
|
-317ft |
| 8 | 17:11 | 20:03 |
|
-824ft |
| 9 | 16:45 | 16:50 |
|
-711ft |
| 10 | 12:11 | 10:02 |
|
205ft |
| 11 | 9:56 | 9:34 |
|
-364ft |
| 12 | 12:11 | 10:20 |
|
54ft |
| 13 | 9:51 | 10:39 |
|
-255ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.5mi | 3:27:26 | 16:39 |
|
146 | 7 522ft |
Distribution
Heart rate
Pace
Cadence