Distance
11.93
mi
Moving time
2:57:37
Avg pace
14:53
/mi
Elevation
5 938
ft
Elapsed time
3:34:35
GAP
14:55
/mi
Calories
2373 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
143
Max
178
Time in zone
Z1
9.4%
Z2
12.6%
Z3
36.9%
Z4
36.8%
Z5
4.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:18 | 12:13 |
|
684ft |
| 2 | 15:46 | 11:03 |
|
617ft |
| 3 | 12:28 | 10:03 |
|
536ft |
| 4 | 18:14 | 12:47 |
|
352ft |
| 5 | 14:20 | 18:26 |
|
-4ft |
| 6 | 11:30 | 13:57 |
|
-178ft |
| 7 | 15:57 | 17:44 |
|
-119ft |
| 8 | 18:29 | 23:55 |
|
-1 049ft |
| 9 | 14:59 | 16:28 |
|
-362ft |
| 10 | 12:39 | 14:21 |
|
-183ft |
| 11 | 13:53 | 13:25 |
|
-148ft |
| 12 | 12:46 | 14:41 |
|
-149ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.9mi | 3:34:34 | 18:00 |
|
143 | 6 820ft |
Distribution
Heart rate
Pace
Cadence