Goats and cold twin lake dips
Distance
15.34
mi
Moving time
4:00:32
Avg pace
15:40
/mi
Elevation
4 088
ft
Elapsed time
4:00:32
GAP
12:56
/mi
Calories
2913 kcal
Energy
3581 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fenix 7X
Photos
5
Heart rate
Average
148
Max
177
Time in zone
Z1
2%
Z2
9.7%
Z3
33.2%
Z4
46.5%
Z5
8.5%
Power
Average
248w
Max
604
w
Normalized power
313w
Best efforts
5s
596w
13.48 w/kg
1m
549w
12.41 w/kg
5m
446w
10.08 w/kg
20m
395w
8.93 w/kg
1h
306w
6.92 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:43 | 10:37 |
|
274ft |
| 2 | 14:03 | 11:30 |
|
315ft |
| 3 | 19:34 | 13:12 |
|
668ft |
| 4 | 17:52 | 15:14 |
|
352ft |
| 5 | 24:28 | 15:30 |
|
821ft |
| 6 | 21:36 | 16:11 |
|
566ft |
| 7 | 19:16 | 20:25 |
|
442ft |
| 8 | 17:38 | 18:49 |
|
205ft |
| 9 | 10:33 | 11:48 |
|
-484ft |
| 10 | 11:25 | 15:02 |
|
-507ft |
| 11 | 9:07 | 10:12 |
|
-699ft |
| 12 | 10:10 | 11:27 |
|
-478ft |
| 13 | 8:09 | 8:44 |
|
-684ft |
| 14 | 7:28 | 8:10 |
|
-388ft |
| 15 | 8:06 | 8:39 |
|
-256ft |
| 16 | 7:45 | 8:36 |
|
-150ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.3mi | 4:00:32 | 15:40 |
|
148 | 4 088ft |
Distribution
Heart rate
Power
Pace
Cadence