Morning Run
Distance
6.02
mi
Moving time
1:43:37
Avg pace
17:12
/mi
Elevation
968
ft
Elapsed time
1:43:37
GAP
16:35
/mi
Calories
1064 kcal
Energy
1292 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
122
Max
170
Time in zone
Z1
24.5%
Z2
25.1%
Z3
35.2%
Z4
14.6%
Z5
0.5%
Power
Average
208w
Max
703
w
Normalized power
319w
Best efforts
5s
693w
15.67 w/kg
1m
548w
12.39 w/kg
5m
397w
8.98 w/kg
20m
300w
6.78 w/kg
1h
225w
5.09 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:01 | 17:01 |
|
27ft |
| 2 | 13:31 | 13:52 |
|
66ft |
| 3 | 14:31 | 17:39 |
|
55ft |
| 4 | 11:30 | 18:01 |
|
-96ft |
| 5 | 12:48 | 14:12 |
|
-15ft |
| 6 | 14:16 | 18:44 |
|
-36ft |
| 7 | 28:30 | 17:27 |
|
38ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.0mi | 1:43:37 | 17:12 |
|
122 | 968ft |
Distribution
Heart rate
Power
Pace
Cadence