October 2016

161

mi
20 510

ft elev.
24

hours
30 048

kcal
33

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

26

Quickie before a Hike

27

28

My right butt cheek hurts

29

209 miles on my nikes. They're dying. :(

30

1

If there's a god it said hello.

2

3

Evening Run

4

Rain, Hail, Snow, Fun

5

Stomach issues :/

6

Maud $

7

Weekly Done

8

9

Sometimes a run just feels so good

10

11

Slow snow run

12

Frustration Run

13

Nice Sunset

14

The Stages of a Forced Run

15

Segment Grab - Fail

16

Felt better than I thought

17

18

Just a quickie

19

BattleRunning challenge

20

I can do better.

21

22

Another Dog Run

23

24

25

Sklarbro Country Run

26

Whizzing Bullets

27

Oooooohhhh boy

28

Half Marathon PR

29

Shake out

30

I felt like a gazelle

31

1

2

Sklarbro County v2

3

Checking to see if the water is on

4

I've walked like 7 miles today, so whatever.

5

This Cramping Needs to go away

6