Distance
3.77
mi
Moving time
31:06
Avg pace
8:14
/mi
Elevation
282
ft
Elapsed time
36:41
GAP
9:27
/mi
Calories
623 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:32 | 9:36 |
|
-77ft |
| 2 | 8:00 | 10:19 |
|
-32ft |
| 3 | 8:30 | 9:05 |
|
8ft |
| 4 | 7:54 | 8:36 |
|
108ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:32 | 8:32 |
|
n/a | 157ft |
| 2 | 1.0mi | 7:58 | 7:57 |
|
n/a | 131ft |
| 3 | 1.0mi | 8:30 | 8:29 |
|
n/a | 62ft |
| 4 | 0.8mi | 6:04 | 7:51 |
|
n/a | 144ft |
Distribution
Pace
Cadence