Distance
3.66
mi
Moving time
26:05
Avg pace
7:07
/mi
Elevation
436
ft
Elapsed time
35:56
GAP
9:23
/mi
Calories
626 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:20 | 8:20 |
|
-34ft |
| 2 | 7:32 | 10:34 |
|
112ft |
| 3 | 7:29 | 8:48 |
|
-145ft |
| 4 | 7:09 | 10:03 |
|
74ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:20 | 6:19 |
|
n/a | 92ft |
| 2 | 1.0mi | 7:32 | 7:32 |
|
n/a | 249ft |
| 3 | 1.0mi | 7:29 | 7:29 |
|
n/a | 161ft |
| 4 | 0.7mi | 4:42 | 7:08 |
|
n/a | 272ft |
Distribution
Pace
Cadence