Distance
24.12
mi
Moving time
4:48:05
Avg pace
11:56
/mi
Elevation
2 654
ft
Elapsed time
5:22:52
GAP
12:46
/mi
Calories
4199 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
4Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:53 | 11:31 |
|
90ft |
| 2 | 9:13 | 13:40 |
|
-377ft |
| 3 | 12:04 | 10:42 |
|
165ft |
| 4 | 12:21 | 10:48 |
|
194ft |
| 5 | 10:48 | 11:21 |
|
50ft |
| 6 | 12:35 | 12:31 |
|
61ft |
| 7 | 13:24 | 11:59 |
|
133ft |
| 8 | 12:14 | 13:17 |
|
-136ft |
| 9 | 11:48 | 12:34 |
|
-14ft |
| 10 | 12:39 | 12:17 |
|
-44ft |
| 11 | 14:07 | 13:17 |
|
137ft |
| 12 | 10:18 | 16:20 |
|
-80ft |
| 13 | 10:28 | 10:40 |
|
12ft |
| 14 | 12:08 | 14:38 |
|
28ft |
| 15 | 12:57 | 12:57 |
|
-10ft |
| 16 | 14:07 | 14:53 |
|
59ft |
| 17 | 12:35 | 13:41 |
|
1ft |
| 18 | 13:01 | 13:12 |
|
25ft |
| 19 | 12:11 | 13:06 |
|
-86ft |
| 20 | 12:01 | 13:51 |
|
-9ft |
| 21 | 12:14 | 11:58 |
|
-52ft |
| 22 | 13:08 | 13:08 |
|
135ft |
| 23 | 11:05 | 12:12 |
|
-242ft |
| 24 | 12:39 | 12:00 |
|
-6ft |
| 25 | 16:39 | 13:32 |
|
41ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:45 | 12:46 |
|
n/a | 325ft |
| 2 | 1.0mi | 10:29 | 10:28 |
|
n/a | 16ft |
| 3 | 1.0mi | 12:18 | 12:18 |
|
n/a | 226ft |
| 4 | 1.0mi | 11:52 | 11:52 |
|
n/a | 190ft |
| 5 | 1.0mi | 11:01 | 11:02 |
|
n/a | 66ft |
| 6 | 1.0mi | 12:45 | 12:46 |
|
n/a | 62ft |
| 7 | 1.0mi | 12:57 | 12:57 |
|
n/a | 128ft |
| 8 | 1.0mi | 12:13 | 12:11 |
|
n/a | 112ft |
| 9 | 1.0mi | 11:55 | 11:55 |
|
n/a | 95ft |
| 10 | 1.0mi | 12:20 | 12:21 |
|
n/a | 95ft |
| 11 | 1.0mi | 14:32 | 14:29 |
|
n/a | 174ft |
| 12 | 1.0mi | 10:20 | 10:18 |
|
n/a | 0ft |
| 13 | 1.0mi | 10:30 | 10:31 |
|
n/a | 30ft |
| 14 | 1.0mi | 12:00 | 11:58 |
|
n/a | 62ft |
| 15 | 1.0mi | 13:12 | 13:12 |
|
n/a | 0ft |
| 16 | 1.0mi | 13:40 | 13:41 |
|
n/a | 98ft |
| 17 | 1.0mi | 13:13 | 13:12 |
|
n/a | 89ft |
| 18 | 1.0mi | 12:42 | 12:42 |
|
n/a | 49ft |
| 19 | 1.0mi | 12:18 | 12:18 |
|
n/a | 26ft |
| 20 | 1.0mi | 11:47 | 11:45 |
|
n/a | 98ft |
| 21 | 1.0mi | 12:09 | 12:08 |
|
n/a | 62ft |
| 22 | 1.0mi | 13:24 | 13:24 |
|
n/a | 295ft |
| 23 | 1.0mi | 11:15 | 11:16 |
|
n/a | 0ft |
| 24 | 1.0mi | 13:20 | 13:20 |
|
n/a | 233ft |
Distribution
Pace
Cadence