Distance
11.75
mi
Moving time
3:06:16
Avg pace
15:50
/mi
Elevation
4 199
ft
Elapsed time
3:33:55
GAP
14:21
/mi
Calories
2178 kcal
Energy
2661 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6
Heart rate
Average
142
Max
172
Time in zone
Z1
2.4%
Z2
16.2%
Z3
51.7%
Z4
28.9%
Z5
0.8%
Power
Average
236w
Max
762
w
Normalized power
270w
Best efforts
5s
747w
n/a
1m
511w
n/a
5m
434w
n/a
20m
304w
n/a
1h
253w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:29 | 17:52 |
|
299ft |
| 2 | 12:35 | 15:14 |
|
-194ft |
| 3 | 14:34 | 14:33 |
|
-115ft |
| 4 | 16:52 | 16:14 |
|
136ft |
| 5 | 27:05 | 14:54 |
|
1 035ft |
| 6 | 30:08 | 17:02 |
|
1 069ft |
| 7 | 18:53 | 18:44 |
|
-244ft |
| 8 | 12:28 | 11:55 |
|
-17ft |
| 9 | 9:26 | 10:02 |
|
-475ft |
| 10 | 8:03 | 8:37 |
|
-703ft |
| 11 | 8:34 | 9:20 |
|
-657ft |
| 12 | 11:42 | 18:44 |
|
-123ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.8mi | 3:33:54 | 18:14 |
|
142 | 4 685ft |
Distribution
Heart rate
Power
Pace
Cadence