Distance
11.54
mi
Moving time
2:53:45
Avg pace
15:03
/mi
Elevation
3 868
ft
Elapsed time
3:23:27
GAP
13:35
/mi
Calories
1984 kcal
Energy
2720 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
133
Max
165
Time in zone
Z1
10.2%
Z2
25.5%
Z3
54.9%
Z4
9.3%
Z5
0%
Power
Average
258w
Max
723
w
Normalized power
298w
Best efforts
5s
719w
n/a
1m
591w
n/a
5m
470w
n/a
20m
320w
n/a
1h
264w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:29 | 15:36 |
|
294ft |
| 2 | 11:52 | 13:15 |
|
-213ft |
| 3 | 14:20 | 14:02 |
|
-110ft |
| 4 | 16:52 | 16:57 |
|
243ft |
| 5 | 26:17 | 15:58 |
|
974ft |
| 6 | 31:33 | 19:11 |
|
987ft |
| 7 | 16:27 | 19:48 |
|
-148ft |
| 8 | 10:28 | 12:33 |
|
-92ft |
| 9 | 7:46 | 8:15 |
|
-468ft |
| 10 | 7:54 | 8:30 |
|
-705ft |
| 11 | 7:50 | 8:27 |
|
-634ft |
| 12 | 7:05 | 7:39 |
|
-82ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.5mi | 3:23:26 | 17:38 |
|
133 | 4 065ft |
Distribution
Heart rate
Power
Pace
Cadence