Distance
10.78
mi
Moving time
2:27:45
Avg pace
13:42
/mi
Elevation
2 680
ft
Elapsed time
2:37:37
GAP
12:49
/mi
Calories
1984 kcal
Energy
2598 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
139
Max
172
Time in zone
Z1
4.5%
Z2
22.9%
Z3
50.2%
Z4
22.1%
Z5
0.4%
Power
Average
292w
Max
599
w
Normalized power
319w
Best efforts
5s
583w
n/a
1m
529w
n/a
5m
400w
n/a
20m
331w
n/a
1h
296w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:32 | 12:43 |
|
230ft |
| 2 | 14:39 | 13:09 |
|
222ft |
| 3 | 15:57 | 14:04 |
|
379ft |
| 4 | 14:59 | 12:08 |
|
278ft |
| 5 | 18:07 | 12:36 |
|
583ft |
| 6 | 20:01 | 14:49 |
|
504ft |
| 7 | 13:01 | 15:09 |
|
-318ft |
| 8 | 10:18 | 12:41 |
|
-484ft |
| 9 | 9:26 | 10:37 |
|
-452ft |
| 10 | 9:34 | 11:14 |
|
-476ft |
| 11 | 10:16 | 11:35 |
|
-440ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.8mi | 2:37:37 | 14:39 |
|
139 | 2 949ft |
Distribution
Heart rate
Power
Pace
Cadence