Distance
19.22
mi
Moving time
6:12:39
Avg pace
19:22
/mi
Elevation
3 494
ft
Elapsed time
7:34:25
GAP
21:33
/mi
Calories
3108 kcal
Energy
3877 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
97
Max
153
Time in zone
Z1
55.3%
Z2
41.7%
Z3
2.9%
Z4
0.1%
Z5
0%
Power
Average
171w
Max
393
w
Normalized power
188w
Best efforts
5s
380w
n/a
1m
311w
n/a
5m
273w
n/a
20m
241w
n/a
1h
207w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:17 | 32:32 |
|
94ft |
| 2 | 19:43 | 18:48 |
|
303ft |
| 3 | 19:17 | 15:21 |
|
333ft |
| 4 | 21:48 | 20:41 |
|
342ft |
| 5 | 20:10 | 24:04 |
|
-58ft |
| 6 | 18:29 | 17:14 |
|
142ft |
| 7 | 18:53 | 15:56 |
|
287ft |
| 8 | 18:07 | 15:25 |
|
219ft |
| 9 | 18:29 | 29:35 |
|
-438ft |
| 10 | 18:45 | 22:02 |
|
-291ft |
| 11 | 20:47 | 15:35 |
|
523ft |
| 12 | 18:37 | 18:37 |
|
45ft |
| 13 | 19:17 | 17:23 |
|
100ft |
| 14 | 17:25 | 21:16 |
|
-258ft |
| 15 | 19:17 | 26:20 |
|
-224ft |
| 16 | 18:53 | 25:34 |
|
-318ft |
| 17 | 19:43 | 24:38 |
|
-292ft |
| 18 | 19:43 | 23:44 |
|
12ft |
| 19 | 19:09 | 22:40 |
|
-81ft |
| 20 | 20:37 | 29:58 |
|
-58ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.2mi | 7:34:25 | 23:44 |
|
97 | 3 540ft |
Distribution
Heart rate
Power
Pace
Cadence