Distance
8.28
mi
Moving time
2:20:41
Avg pace
16:59
/mi
Elevation
3 343
ft
Elapsed time
2:54:29
GAP
15:51
/mi
Calories
2134 kcal
Energy
2076 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6
Heart rate
Average
153
Max
191
Time in zone
Z1
1%
Z2
12.8%
Z3
36.2%
Z4
27.8%
Z5
22.2%
Power
Average
244w
Max
734
w
Normalized power
280w
Best efforts
5s
702w
n/a
1m
465w
n/a
5m
400w
n/a
20m
300w
n/a
1h
238w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 33:31 | 17:24 |
|
1 406ft |
| 2 | 24:50 | 21:12 |
|
371ft |
| 3 | 16:21 | 12:56 |
|
379ft |
| 4 | 14:29 | 17:03 |
|
110ft |
| 5 | 11:52 | 13:49 |
|
-613ft |
| 6 | 11:27 | 13:07 |
|
-489ft |
| 7 | 12:50 | 13:31 |
|
-756ft |
| 8 | 10:43 | 14:34 |
|
-270ft |
| 9 | 17:05 | 27:20 |
|
-20ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.3mi | 2:54:28 | 21:07 |
|
153 | 3 618ft |
Distribution
Heart rate
Power
Pace
Cadence