Distance
20.14
mi
Moving time
4:30:15
Avg pace
13:25
/mi
Elevation
4 701
ft
Photos
4Heart rate
Average
143
Max
189
Time in zone
Z1
18%
Z2
14.1%
Z3
19%
Z4
38.7%
Z5
10.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:28 | 9:44 |
|
95ft |
| 2 | 10:00 | 9:55 |
|
79ft |
| 3 | 12:35 | 11:03 |
|
189ft |
| 4 | 12:21 | 11:01 |
|
221ft |
| 5 | 12:08 | 11:55 |
|
261ft |
| 6 | 16:52 | 11:08 |
|
753ft |
| 7 | 15:14 | 12:43 |
|
339ft |
| 8 | 17:11 | 9:48 |
|
659ft |
| 9 | 19:01 | 11:54 |
|
556ft |
| 10 | 27:05 | 18:26 |
|
282ft |
| 11 | 23:07 | 36:59 |
|
-432ft |
| 12 | 14:16 | 21:49 |
|
-415ft |
| 13 | 16:52 | 26:59 |
|
-602ft |
| 14 | 10:31 | 16:49 |
|
-218ft |
| 15 | 7:02 | 8:05 |
|
-718ft |
| 16 | 8:22 | 8:39 |
|
-381ft |
| 17 | 9:13 | 9:46 |
|
-182ft |
| 18 | 9:22 | 9:43 |
|
-190ft |
| 19 | 9:14 | 9:34 |
|
-87ft |
| 20 | 8:22 | 8:36 |
|
-98ft |
| 21 | 6:36 | 6:55 |
|
-61ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:29 | 10:28 |
|
155 | 207ft |
| 2 | 1.0mi | 10:00 | 10:00 |
|
166 | 171ft |
| 3 | 1.0mi | 12:34 | 12:35 |
|
160 | 302ft |
| 4 | 1.0mi | 12:21 | 12:21 |
|
168 | 305ft |
| 5 | 1.0mi | 12:08 | 12:08 |
|
166 | 262ft |
| 6 | 1.0mi | 16:53 | 16:52 |
|
137 | 725ft |
| 7 | 1.0mi | 15:15 | 15:14 |
|
137 | 502ft |
| 8 | 1.0mi | 17:08 | 17:05 |
|
115 | 640ft |
| 9 | 1.0mi | 19:04 | 19:01 |
|
109 | 548ft |
| 10 | 1.0mi | 27:00 | 27:05 |
|
97 | 331ft |
| 11 | 1.0mi | 23:06 | 23:07 |
|
116 | 69ft |
| 12 | 1.0mi | 14:16 | 14:16 |
|
143 | 26ft |
| 13 | 1.0mi | 16:49 | 16:52 |
|
143 | 16ft |
| 14 | 1.0mi | 10:29 | 10:28 |
|
136 | 177ft |
| 15 | 1.0mi | 7:01 | 7:01 |
|
170 | 0ft |
| 16 | 1.0mi | 8:23 | 8:22 |
|
171 | 26ft |
| 17 | 1.0mi | 9:13 | 9:13 |
|
172 | 59ft |
| 18 | 1.0mi | 9:23 | 9:22 |
|
173 | 144ft |
| 19 | 1.0mi | 9:16 | 9:16 |
|
170 | 98ft |
| 20 | 1.0mi | 8:22 | 8:21 |
|
169 | 92ft |
| 21 | 0.1mi | 54s | 6:34 |
|
165 | 0ft |
Distribution
Heart rate
Pace
Cadence