Distance
4.41
mi
Moving time
28:54
Avg pace
6:33
/mi
Elevation
407
ft
Elapsed time
33:24
GAP
7:16
/mi
Calories
379 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin fēnix 3
Heart rate
Average
140
Max
172
Time in zone
Z1
2.8%
Z2
19.3%
Z3
70.3%
Z4
7.6%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 6:45 |
|
-165ft |
| 2 | 6:48 | 7:36 |
|
41ft |
| 3 | 6:36 | 6:55 |
|
-28ft |
| 4 | 6:50 | 8:11 |
|
-1ft |
| 5 | 7:17 | 6:16 |
|
102ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 5:41 | 5:40 |
|
129 | 39ft |
| 2 | 1.0mi | 6:47 | 6:47 |
|
135 | 105ft |
| 3 | 1.0mi | 6:37 | 6:37 |
|
143 | 102ft |
| 4 | 1.0mi | 6:50 | 6:49 |
|
143 | 66ft |
| 5 | 0.4mi | 2:57 | 7:14 |
|
153 | 95ft |
Distribution
Heart rate
Pace
Cadence