Distance
8.70
mi
Moving time
1:07:18
Avg pace
7:44
/mi
Elevation
453
ft
Elapsed time
1:10:44
GAP
7:58
/mi
Calories
1088 kcal
Gear
Saucony Zealot ISO Iso
Device
Garmin fēnix 3
Heart rate
Average
162
Max
185
Time in zone
Z1
0.4%
Z2
4%
Z3
9.2%
Z4
78.8%
Z5
7.6%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:41 | 6:43 |
|
-57ft |
| 2 | 7:10 | 8:06 |
|
-102ft |
| 3 | 8:58 | 9:00 |
|
30ft |
| 4 | 9:09 | 9:10 |
|
-20ft |
| 5 | 7:42 | 7:29 |
|
61ft |
| 6 | 7:58 | 8:39 |
|
-89ft |
| 7 | 7:39 | 7:25 |
|
70ft |
| 8 | 7:03 | 8:14 |
|
-79ft |
| 9 | 7:01 | 6:30 |
|
70ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:41 | 6:41 |
|
150 | 30ft |
| 2 | 1.0mi | 7:49 | 7:49 |
|
158 | 13ft |
| 3 | 1.0mi | 9:05 | 9:05 |
|
157 | 56ft |
| 4 | 1.0mi | 9:39 | 9:38 |
|
157 | 46ft |
| 5 | 1.0mi | 7:53 | 7:53 |
|
166 | 85ft |
| 6 | 1.0mi | 8:34 | 8:34 |
|
165 | 33ft |
| 7 | 1.0mi | 7:50 | 7:50 |
|
167 | 95ft |
| 8 | 1.0mi | 8:16 | 8:16 |
|
171 | 23ft |
| 9 | 0.7mi | 4:53 | 6:59 |
|
171 | 72ft |
Distribution
Heart rate
Pace
Cadence