Distance
5.53
mi
Moving time
1:00:32
Avg pace
10:57
/mi
Elevation
1 014
ft
Heart rate
Average
158
Max
186
Time in zone
Z1
0.9%
Z2
2.1%
Z3
17.8%
Z4
75.9%
Z5
3.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:36 | 10:17 |
|
226ft |
| 2 | 11:58 | 9:53 |
|
276ft |
| 3 | 14:34 | 14:41 |
|
169ft |
| 4 | 9:40 | 10:14 |
|
-308ft |
| 5 | 8:47 | 9:22 |
|
-288ft |
| 6 | 7:27 | 7:52 |
|
-108ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:37 | 11:36 |
|
149 | 308ft |
| 2 | 1.0mi | 11:58 | 11:58 |
|
157 | 302ft |
| 3 | 1.0mi | 14:34 | 14:34 |
|
155 | 361ft |
| 4 | 1.0mi | 9:41 | 9:40 |
|
167 | 20ft |
| 5 | 1.0mi | 8:47 | 8:47 |
|
165 | 16ft |
| 6 | 0.5mi | 3:54 | 7:25 |
|
165 | 7ft |
Distribution
Heart rate
Pace
Cadence