September 2019

120

mi
31 030

ft elev.
25

hours
18 124

kcal
16

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

26

27

That climb to survey is no fucking joke.

28

29

Flying B to Camas Creek. Fun.

30

31

1

2

Middle Fork Peak Lookout Tower

3

4

5

Two rattlesnake night.

6

Took 5 minutes off Palm Tree Loop

7

Half mile repeats to the airstrip.

8

9

10

11

Sawtooth again

12

13

14

Big Bear Creek turnaround

15

Palm tree loop

16

Such hard terrain to run fast on. Ugh.

17

18

Warm Springs Run

19

Easy Night Run

20

21

22

23

24

25

26

Down from Brush Cr Camp

27

28

Not quite to Borah Peak.

29

30

I guess it's time to add distance and speed again.

1

2

That was a tad tougher than it should have been.

3

4

5

Columbia Crossing

6