Distance
3.01
mi
Moving time
18:44
Avg pace
6:13
/mi
Elevation
695
ft
Heart rate
Average
154
Max
175
Time in zone
Z1
2.2%
Z2
5.8%
Z3
29.5%
Z4
60.2%
Z5
2.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:15 | 10:00 |
|
-147ft |
| 2 | 6:14 | 7:11 |
|
-26ft |
| 3 | 6:13 | 9:57 |
|
-129ft |
| 4 | 6:39 | 6:45 |
|
-3ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:14 | 6:14 |
|
152 | 463ft |
| 2 | 1.0mi | 6:13 | 6:13 |
|
150 | 115ft |
| 3 | 1.0mi | 6:13 | 6:13 |
|
159 | 118ft |
| 4 | 0.0mi | 2s | 4:04 |
|
168 | 0ft |
Distribution
Heart rate
Pace
Cadence