Distance
12.28
mi
Moving time
2:43:07
Avg pace
13:17
/mi
Elevation
3 002
ft
Photos
5
Heart rate
Average
157
Max
184
Time in zone
Z1
1.1%
Z2
7.9%
Z3
17.6%
Z4
67%
Z5
6.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:45 | 9:47 |
|
300ft |
| 2 | 13:32 | 13:24 |
|
0ft |
| 3 | 13:41 | 11:42 |
|
260ft |
| 4 | 20:28 | 12:48 |
|
588ft |
| 5 | 19:01 | 15:49 |
|
407ft |
| 6 | 11:48 | 12:48 |
|
-173ft |
| 7 | 15:04 | 14:47 |
|
95ft |
| 8 | 13:12 | 12:47 |
|
-30ft |
| 9 | 13:36 | 18:01 |
|
-553ft |
| 10 | 10:16 | 11:15 |
|
-755ft |
| 11 | 9:18 | 13:03 |
|
-398ft |
| 12 | 8:54 | 9:49 |
|
-272ft |
| 13 | 8:29 | 9:13 |
|
-65ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:45 | 11:45 |
|
156 | 318ft |
| 2 | 1.0mi | 13:31 | 13:32 |
|
160 | 321ft |
| 3 | 1.0mi | 13:42 | 13:41 |
|
164 | 463ft |
| 4 | 1.0mi | 20:29 | 20:28 |
|
145 | 679ft |
| 5 | 1.0mi | 18:59 | 19:01 |
|
144 | 545ft |
| 6 | 1.0mi | 11:42 | 11:42 |
|
160 | 72ft |
| 7 | 1.0mi | 15:12 | 15:14 |
|
153 | 226ft |
| 8 | 1.0mi | 13:12 | 13:12 |
|
159 | 246ft |
| 9 | 1.0mi | 13:37 | 13:36 |
|
165 | 125ft |
| 10 | 1.0mi | 10:17 | 10:16 |
|
168 | 0ft |
| 11 | 1.0mi | 9:19 | 9:18 |
|
165 | 0ft |
| 12 | 1.0mi | 8:55 | 8:54 |
|
164 | 7ft |
| 13 | 0.3mi | 2:20 | 8:24 |
|
165 | 0ft |
Distribution
Heart rate
Pace
Cadence