Distance
8.84
mi
Moving time
1:29:15
Avg pace
10:05
/mi
Elevation
1 033
ft
Heart rate
Average
156
Max
179
Time in zone
Z1
1.7%
Z2
6.5%
Z3
17.5%
Z4
70.5%
Z5
3.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:58 | 10:14 |
|
-74ft |
| 2 | 13:12 | 11:55 |
|
-14ft |
| 3 | 9:53 | 10:00 |
|
-19ft |
| 4 | 9:36 | 10:55 |
|
-26ft |
| 5 | 8:58 | 7:39 |
|
72ft |
| 6 | 12:11 | 14:52 |
|
-39ft |
| 7 | 10:56 | 10:49 |
|
6ft |
| 8 | 9:36 | 10:01 |
|
-29ft |
| 9 | 8:07 | 8:08 |
|
24ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:58 | 7:57 |
|
138 | 43ft |
| 2 | 1.0mi | 13:14 | 13:12 |
|
139 | 223ft |
| 3 | 1.0mi | 9:54 | 9:53 |
|
160 | 102ft |
| 4 | 1.0mi | 9:35 | 9:34 |
|
165 | 72ft |
| 5 | 1.0mi | 9:00 | 9:00 |
|
164 | 167ft |
| 6 | 1.0mi | 12:11 | 12:11 |
|
154 | 217ft |
| 7 | 1.0mi | 10:56 | 10:56 |
|
162 | 82ft |
| 8 | 1.0mi | 9:37 | 9:36 |
|
163 | 82ft |
| 9 | 0.8mi | 6:46 | 8:04 |
|
163 | 46ft |
Distribution
Heart rate
Pace
Cadence