Distance
11.33
mi
Moving time
3:00:33
Avg pace
15:56
/mi
Elevation
4 511
ft
Elapsed time
3:27:04
GAP
14:21
/mi
Calories
2117 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
142
Max
177
Time in zone
Z1
3.4%
Z2
19.8%
Z3
58%
Z4
18.4%
Z5
0.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:35 | 14:32 |
|
268ft |
| 2 | 11:19 | 11:26 |
|
-363ft |
| 3 | 13:32 | 12:09 |
|
65ft |
| 4 | 15:41 | 12:33 |
|
318ft |
| 5 | 18:45 | 14:07 |
|
674ft |
| 6 | 16:58 | 13:13 |
|
602ft |
| 7 | 17:05 | 16:42 |
|
640ft |
| 8 | 17:38 | 15:36 |
|
-280ft |
| 9 | 13:36 | 11:15 |
|
-41ft |
| 10 | 16:21 | 17:37 |
|
-192ft |
| 11 | 18:53 | 18:29 |
|
-1 184ft |
| 12 | 15:30 | 15:06 |
|
-508ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.3mi | 3:27:03 | 18:14 |
|
142 | 4 652ft |
Distribution
Heart rate
Pace
Cadence