July 2022

133

mi
32 175

ft elev.
36

hours
23 978

kcal
21

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

27

28

That slog of a climb is always worth it.

29

30

1

2

A lil shin cramping

3

4

Afternoon Walk

5

Afternoon Run

6

Lunch Walk

7

That was a lot of sweat

8

9

10

11

12

Afternoon Run

13

14

On a scoot about

15

16

Sweeping

17

18

19

Last day for moss falls.

20

Baaadddggeeeerrrr

21

22

23

Another up and down

24

Morning Run

25

26

It's my right as a Murican to get 8mpg and complain about gas prices.

27

28

29

30

31

Had to carry a 100lb dog the last mile or so.