Distance
12.05
mi
Moving time
3:13:26
Avg pace
16:03
/mi
Elevation
4 179
ft
Elapsed time
3:17:45
GAP
13:18
/mi
Calories
2822 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2Heart rate
Average
156
Max
181
Time in zone
Z1
0.3%
Z2
6.1%
Z3
23.7%
Z4
62%
Z5
7.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:52 | 13:35 |
|
192ft |
| 2 | 11:21 | 11:08 |
|
-333ft |
| 3 | 15:24 | 14:06 |
|
27ft |
| 4 | 19:34 | 16:44 |
|
337ft |
| 5 | 22:43 | 13:45 |
|
743ft |
| 6 | 26:17 | 14:57 |
|
924ft |
| 7 | 27:05 | 20:55 |
|
58ft |
| 8 | 15:09 | 12:33 |
|
49ft |
| 9 | 9:43 | 9:53 |
|
-527ft |
| 10 | 9:20 | 10:01 |
|
-486ft |
| 11 | 9:38 | 9:17 |
|
-772ft |
| 12 | 10:54 | 12:56 |
|
-250ft |
| 13 | 7:16 | 7:20 |
|
-10ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.0mi | 3:13:26 | 16:03 |
|
156 | 4 603ft |
Distribution
Heart rate
Pace
Cadence