Had to carry a 100lb dog the last mile or so.

Really wrecked my neck/shoulders but I hope she's doing okay.
July 31, 2022 · 14:53 Clear, 97.7°F 22% humidity 3.7mph W
Distance
8.91 mi
Moving time
3:06:55
Avg pace
20:59 /mi
Elevation
3 281 ft
Elapsed time 3:11:28
GAP 18:25 /mi
Calories 2352 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Heart rate

bpm
Average
151
Max
182
Time in zone
Z1
4.4%
Z2
24.6%
Z3
21.5%
Z4
40.3%
Z5
9.2%

Splits

mi Pace GAP Elev
1 25:47 14:37
892ft
2 25:47 15:28
762ft
3 21:48 20:23
106ft
4 13:45 11:33
363ft
5 12:21 11:32
-138ft
6 10:31 10:42
-555ft
7 9:45 12:11
-822ft
8 43:15 45:57
-425ft
9 26:33 23:50
-182ft
Lap Distance Time Pace HR Elev
1 8.9mi 3:06:55 20:57
151 3 786ft

Distribution

Heart rate
Pace
Cadence